Complete Guide: How To Build Your Home Gym And Save Money

Setting up a home gym gives you the convenience and flexibility to train according to your own schedule and in the privacy of your home. In this article, we will provide you with a complete guide on how to build your own home gym, from the necessary equipment to practical advice. In addition, we will give you a idea of the prices for a basic gym and one more premium.

Benefits of having a home gym

Comfort

One of the main advantages of having a home gym is the convenience that it offers. You don't have to worry about navigating to a gym to the public, saving time and money in transportation. In addition, you will not have to wait to use the equipment, since everything is at your disposal in your own home.

Privacy

Privacy is another major benefit. In your home gym, you don't have to worry about prying eyes or feel uncomfortable to perform exercises. You will have a space just for you, so that you can focus on your workout without distractions.

Freedom time

With a home gym, you decide when to train. You will not be limited by the opening and closing hours of gyms conventional. You can adapt your training sessions according to your schedule and preferences, which gives you more flexibility in your daily routine.

What do you need for setting up a home gym?

Before you start purchasing equipment, it is essential that you define your specific needs and goals. Do you want to increase your muscle strength, lose weight, improve your cardiovascular endurance, or just to keep in shape? This clarity will help you to select the right equipment that suits your goals. In addition, it evaluates the available space in your home and consider your budget.

Available space

Before you start purchasing equipment, evaluates the available space in your home. If you have a room or a specific area for the gym, great. However, if the space is limited, don't fret. You can take advantage of corners, garages, or even the space in your living room to accommodate your fitness.

Here are some tips to make the most of your space:

1. Organization and distribution: Locate the equipment in a way that gives you enough space to perform the exercises safely. Please make sure to leave enough free space around each team.
2. Maximizes storage: Use shelves or racks to keep your weights, and accessories organized and within reach.
3. Training zone multifunctional: If your space is limited, consider using teams folding, or modular-that allow you to perform different types of exercises in a single place.

In general, it is recommended to have at least 10 to 15 square feet to mount a basic gym that includes equipment such as dumbbells, a mat of exercise and a chin-up bar. This will give you enough space to perform a variety of exercises and move around comfortably.

If you want to add cardio machines, such as a stationary bike or a treadmill, you'll need a little more space. These machines typically take between 2 and 4 square feet each. Therefore, it is important to take into account the size of the machines and make sure that there is enough free space around you for a safe and comfortable training.

Remember to adapt the design of your home gym your preferences and individual needs, always looking for an environment that motivates you and gives you comfort during your training sessions.

Necessary equipment

The equipment you will need will depend on your training goals, but below we present a list of basics that will help you get started:

1. Weights and dumbbells: Are essential to strength training. You can opt for a set of adjustable weights, like dumbbells and Bowflex SelectTech, that allow you to quickly change the weight. The price of a basic set of free weights and dumbbells can range between 100 and 300 euros.
2. Weight bench: A weight bench adjustable, as is the Reebok Professional, will provide you with the versatility to perform a wide range of exercises. The cost of a weight bench can vary between 150 and 500 euros.
3. Chin-up bar: Ideal for strengthening the upper body. The chin-up bar-Iron Gym, which is easily installed in most doors, has a price tag of approximately 30 to 50 euros.
4. Mat exercise: Provides a comfortable surface and non-slip for floor exercises. A mat of good quality can cost around 20 and 50 euros.
5. Bike/elliptical: If you like cardiovascular training, an exercise bike or elliptical is an excellent investment. The bike Pack or the elliptical NordicTrack are popular choices, with different features and programs of training. Price $ 2,700 for the bicibleta static and€ 700 for the elliptical
6. Treadmill: If you have enough space and enjoy running, a treadmill can be a valuable addition to your home gym. Treadmill Life Fitness or the NordicTrack Commercial Series are high-quality options that offer a variety of functions and programs of training. You can find these tapes from 700€ the most basic up to over€14,000.

These are just a few examples of equipment, but remember that you can go to expand your home gym as you advance in your training and you set yourself new goals, and the cost of these teams can vary depending on the brand, the model and the additional features they offer. Investigates and looks in the app second hand even to achieve better prices.

In addition, I would recommend you look for user reviews in fitness forums, social networking groups dedicated to the training in house and consult the reviews of the products in reliable websites. This way, you'll be able to get most up to date information and based on real-life experiences to make an informed decision when choosing brands, and models for your home gym.

However, like any investment is the secret of all this is not only to make a good purchase, but to keep your equipment in perfect condition so as to ensure that you can last for years

So don't forget to,

1. Regular cleaning: Clean your weights, benches, bars, and other equipment regularly to prevent the accumulation of dust and dirt. Use proper cleaning products for every surface.
2. Lubrication: If your equipment requires lubrication, be sure to do so according to the recommendations of the manufacturer to keep it in good working condition.
3. Security check: Conducts periodic inspections to ensure that all components are in good condition and no wear or visible damage.
4. Proper storage: Store your weights, and accessories in a dry and well-ventilated to prevent corrosion and deterioration.

Floor for gym at home

It is important to protect your floor and provide a suitable surface for your workout. You can opt for a rubber floor, as the mats of rubber of high density, which provide cushioning and impact protection.

When choosing the ideal soil for installing a home gym, it is important to consider factors like durability, strength, shock absorption and ease of maintenance. Below, I present some of the popular choices of flooring for a home gym, along with their pros, cons, brands, models, and approximate prices:

1. Rubber floor: The rubber flooring is a popular choice because of its durability and ability to absorb impacts. It is wear-resistant, easy to clean and provides a non-slip surface.
   • Brands and models: Rogue Fitness Rubber Flooring, PaviGym Performance Flooring, Rubber-Cal Treadmill Mat.
   • Price: The cost varies depending on the thickness and the brand. In general, you can find options of rubber flooring on a price range 20 to 60 euros per square meter.
2. Flooring vinyl or PVC: The floor of vinyl or PVC is a versatile option and durable which offers a good shock absorption. It is easy to clean, water resistant and is available in a variety of designs and finishes.
   • Brands and models: Gerflor Senso Clic, Tarkett iQ Optima, Armstrong Flooring Pryzm.
   • Price: The price of the floor of vinyl or PVC varies depending on the thickness, the quality and the design. You can find options in a price range of 30 to 80 euros per square meter.
3. Ground recycled rubber: The floor of recycled rubber is sustainable, and durable. It is impact-resistant, provides good cushioning and helps to reduce the noise.
   • Brands and models: Regupol Aktiv, Rephouse Neoflex, Everlast Fitness Flooring.
   • Price: The cost of ground recycled rubber varies depending on the thickness and the brand. You can find options in a price range of 30 to 80 euros per square meter.

As you can see the offer is wide and the same thing you don't want to use a material that is so specific and you opt for a more generic, but I recommend you to investigate and compare prices in different stores that specialize in flooring for gyms. Also, bear in mind that the installation of the floor may require specific skills and knowledge, so you may want to enlist the help of a professional to ensure an optimal result.

Design and decoration of a home gym

Although it is not essential, the design and décor of your home gym can make all the difference in your motivation. Considered to place mirrors on the walls to check your form and progress, and added inspirational elements such as boxes or phrases motivational. The decor will depend on your personal tastes and the atmosphere you want to create in your workout space.

I leave you a listing to purchase so that it will be easier to decorate it and don't forget anything.

1. Wall mirrors: Wall mirrors are key elements in a gym, as they allow you to verify and correct your posture during the exercises. In addition, they give a feeling of spaciousness to the room.
2. Decorative vinyl: Add decorative vinyl on the walls to add a touch of motivational and energetic environment. You can opt for phrases, inspirational, images related to the fitness or designs that reflect your personality.
3. Shelves or ledges: Use racks or shelves to organize and display your training accessories, such as towels, water bottles, headphones and other small items.
4. Plants: Plants bring freshness and life to the space. In addition, they can help improve the air quality in your home gym. Choose indoor plants that require little care and are well adapted to the lighting conditions of the room.
5. Adequate lightingLighting is important to creating a pleasant and functional in your home gym. Uses a combination of natural light and artificial that allow you to perform your exercises without the problems of visibility.
6. Pictures or posters motivational: Decorate the walls with paintings or posters that inspire you and motivate you during your workout sessions. Can be images of athletes, natural landscapes or inspirational quotes related to sports and fitness.
7. Rugs or carpets: Place mats or rugs on the floor to demarcate areas of training and provide a cushioned surface for stretching or yoga exercises.

Budget for setting up a home gym

The budget for setting up a home gym can vary considerably. Below, we present you with an estimate of prices for a basic gym and other more premium:

• Basic gym: With a budget of approximately from 500 to 1000 eurosyou can buy free weights, dumbbells, weight bench, chin-up bar and a mat of exercise.
• Gym premium: If you are willing to invest more, a gym premium may include additional equipment such as a cardio machine, a cage of power, a stability ball and a multifunction machine. In this case, the cost can be between 2000 and 5000 euros or moredepending on quality and brands chosen.

I have enclosed a table so you see more or less of what we are talking about:

Basic Gym:

Complete Gym:

Complete Gym Premium:

Tips for setting up a home gym

How to choose the right equipment

Before purchasing any equipment, investigates, and read reviews on the brands and models available. Consider your training goals, the available space and your budget. Opt for quality equipment that are long-lasting and tailored to your specific needs. In this article we have discussed about brands and prices to give you an idea, but there are many others that you can find.

Below, I show some general recommendations and economic considerations:

1. Set priorities: Determine which teams are most important to your training goals. If you have a limited budget, you can start with the basic equipment and then go to expand your gym in the future.
2. Investigates different brands and models: Look for brands that offer quality and durability. Read user reviews and consultation reviews in reliable websites to get information about the satisfaction and the performance of the teams.
3. Smart buy: Take advantage of the offers and discounts that may be available in specialty stores in fitness. You can also consider buying second hand equipment in good condition, which may be a more economical choice.
4. Installation costs: If you plan to make improvements in the space, such as flooring installation, special or additional structures, keep in mind these costs in your budget.
5. Maintenance and accessories: Be sure to consider the ongoing costs of maintenance, lubricants, replacement parts and cleaning equipment. Also, bear in mind the additional accessories that you may need for your training routines.

Remember that the prices can vary widely depending on the brand, model and place of purchase. Set a realistic budget, and flexible that allows you to acquire quality equipment without compromising your financial situation.

How to design a home gym that fits your needs

When designing your home gym, take into account your personal preferences and your training goals. Organises the space in a way that is functional and comfortable for you. Make the most of the space available by using shelving or racks to keep your equipment organized and within reach.

If you have little space available, you can choose to teams folding, as adjustable weights or resistance bands, which occupy less space. In addition, take advantage of the options for training with body weight, such as push-ups, squats, and balance exercises.

How to keep the motivation to exercise at home

The motivation can be a challenge to train at home and as the results are not seen in two days, we fall prey to procrastination and want to throw in the towel, but everything comes with perseverance and effort. All what we can see with a body enviable did not do so in the evening to the morning, but what worked and continue to work every day. This is not something to do it a couple of years and already is for life... hopefully!

It is for this reason that you get some tips are obvious, but there are to pull them up for success:

1. Set clear goals: Set specific, attainable goals. Either increase strength, gain strength or improve your flexibility, set realistic goals that you can measure and track your progress. This will give you a sense of purpose and motivate you to keep going.
2. Create a routine: Establish a routine of regular training. Plan your exercise sessions and commit to following them. Choose a schedule that suits your needs and make sure you respect it. Consistency is key to maintaining motivation in the long term.
3. Vary your workouts: Avoid falling into the monotony to incorporate variety in your routines. Test different types of training, such as strength training, cardio, yoga, or pilates. In addition, you can search for online videos or applications that offer training and classes varied to maintain interest and motivation.
4. Find a partner for virtual training: Looking for someone with whom you can share your training goals and make exercise sessions, together in a virtual way. This not only will provide you with support and motivation to each other, but it will also make the training more fun and challenging.
5. Create an inspiring environment: Customize your workout space at home for that motivates you. You can decorate it with inspirational images, vivid colors and phrases motivational. In addition, make sure that your space is tidy and clean, which will help to keep you focused and motivated.
6. Experiment with new routines and exercises: Try new workouts and exercises to keep your interest and challenge your body in different ways. You can incorporate elements such as resistance bands, exercise balls, or implements of functional training to add variety and fun to your sessions.
7. Celebrate your accomplishments: Acknowledge and celebrate your achievements, however small they may be. Reward yourself to yourself after reaching a goal will help to keep you motivated and keep you going. You can establish rewards that are meaningful to you, as you enjoy a massage, buy new workout clothes, or give yourself a day of rest.
8. Keep a positive mindset: Cultivates a positive attitude toward exercise, and your progress. Avoid comparing yourself with others and focus on your own improvement. Remember that every workout is a step forward, and that every effort counts.
9. Find inspiration: Look for sources of inspiration that will motivate you to keep going. You can follow athletes or coaches in social networks, reading motivational books or listen to podcasts related to fitness and well-being. Stay connected with people and resources that will inspire you and encourage you to achieve your goals.

Frequently asked questions about setting up a home gym