{"id":6065,"date":"2023-06-03T11:53:10","date_gmt":"2023-06-03T09:53:10","guid":{"rendered":"https:\/\/livingkits.com\/?p=6065"},"modified":"2024-12-16T09:59:20","modified_gmt":"2024-12-16T08:59:20","slug":"gimnasio-en-casa","status":"publish","type":"post","link":"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/","title":{"rendered":"Complete Guide: How To Build Your Home Gym And Save Money"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6065\" class=\"elementor elementor-6065\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-103c89d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"103c89d6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c0fcf84\" data-id=\"7c0fcf84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b54426 elementor-widget elementor-widget-text-editor\" data-id=\"9b54426\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Setting up a home gym gives you the convenience and flexibility to train according to your own schedule and in the privacy of your home. In this article, we will provide you with a <strong>complete guide on how to build your own home gym<\/strong>, from the necessary equipment to practical advice. In addition, we will give you a idea of the prices for a basic gym and one more premium.<\/p><p>\u00a0<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In this post, we delve into:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Beneficios_de_tener_un_gimnasio_en_casa\" >Benefits of having a home gym<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Comodidad\" >Comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Privacidad\" >Privacy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Libertad_horaria\" >Freedom time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#%C2%BFQue_necesitas_para_montar_un_gimnasio_en_casa\" >What do you need for setting up a home gym?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Espacio_disponible\" >Available space<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Equipamiento_necesario\" >Necessary equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Suelo_para_gimnasio_en_casa\" >Floor for gym at home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Decoracion_y_diseno_de_un_gimnasio_en_casa\" >Design and decoration of a home gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Presupuesto_para_montar_un_gimnasio_en_casa\" >Budget for setting up a home gym<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Consejos_para_montar_un_gimnasio_en_casa\" >Tips for setting up a home gym<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Como_elegir_el_equipamiento_adecuado\" >How to choose the right equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Como_disenar_un_gimnasio_en_casa_que_se_adapte_a_tus_necesidades\" >How to design a home gym that fits your needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Como_mantener_la_motivacion_para_hacer_ejercicio_en_casa\" >How to keep the motivation to exercise at home<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#Preguntas_frecuentes_sobre_montar_un_gimnasio_en_casa\" >Frequently asked questions about setting up a home gym<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#%C2%BFCuanto_cuesta_montar_un_gimnasio_en_casa\" >How much does it cost to mount a home gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#%C2%BFQue_tipo_de_equipamiento_necesito_para_un_mini_gimnasio_en_casa\" >What kind of equipment do I need for a mini-gym at home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/livingkits.com\/en\/gimnasio-en-casa\/#%C2%BFComo_puedo_asegurarme_de_que_el_suelo_de_mi_gimnasio_en_casa_sea_seguro_y_adecuado_para_mi_equipo_de_ejercicios\" >How can I make sure that the floor in my home gym is safe and appropriate for my exercise equipment?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Beneficios_de_tener_un_gimnasio_en_casa\"><\/span>Benefits of having a home gym<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"Comodidad\"><\/span>Comfort<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p><strong>One of the main advantages of having a home gym is the convenience that it offers.<\/strong> You don&#039;t have to worry about navigating to a gym to the public, saving time and money in transportation. In addition, you will not have to wait to use the equipment, since everything is at your disposal in your own home.<\/p><p>\u00a0<\/p><h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6122\" src=\"https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/monta-tu-propio-gimnasio-en-casa.webp\" alt=\"gimnasio en casa completo\" width=\"1080\" height=\"720\" title=\"\" srcset=\"https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/monta-tu-propio-gimnasio-en-casa.webp 1080w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/monta-tu-propio-gimnasio-en-casa-300x200.webp 300w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/monta-tu-propio-gimnasio-en-casa-1024x683.webp 1024w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/monta-tu-propio-gimnasio-en-casa-768x512.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h3><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"Privacidad\"><\/span>Privacy<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>Privacy is another major benefit. In your home gym, you don&#039;t have to worry about prying eyes or feel uncomfortable to perform exercises. You will have a space just for you, so that you can focus on your workout without distractions.<\/p><h3><span class=\"ez-toc-section\" id=\"Libertad_horaria\"><\/span>Freedom time<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>With a home gym, you decide when to train. You will not be limited by the opening and closing hours of gyms conventional. You can adapt your training sessions according to your schedule and preferences, which gives you more flexibility in your daily routine.<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"%C2%BFQue_necesitas_para_montar_un_gimnasio_en_casa\"><\/span>What do you need for setting up a home gym?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Before you start purchasing equipment, it is essential that you define your specific needs and goals. Do you want to increase your muscle strength, lose weight, improve your cardiovascular endurance, or just to keep in shape? This clarity will help you to select the right equipment that suits your goals. In addition, it evaluates the available space in your home and consider your budget.<\/p><h3><span class=\"ez-toc-section\" id=\"Espacio_disponible\"><\/span>Available space<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>Before you start purchasing equipment, evaluates the available space in your home. If you have a room or a specific area for the gym, great. However, if the space is limited, don&#039;t fret. You can take advantage of corners, garages, or even the space in your living room to accommodate your fitness.<\/p><p>Here are some tips to make the most of your space:<\/p><ol><li><strong>Organization and distribution:<\/strong> Locate the equipment in a way that gives you enough space to perform the exercises safely. Please make sure to leave enough free space around each team.<\/li><li><strong>Maximizes storage:<\/strong> Use shelves or racks to keep your weights, and accessories organized and within reach.<\/li><li><strong>Training zone multifunctional:<\/strong> If your space is limited, consider using teams folding, or modular-that allow you to perform different types of exercises in a single place.<\/li><\/ol><p>In general, <strong>it is recommended to have at least 10 to 15 square feet to mount a basic gym<\/strong> that includes equipment such as dumbbells, a mat of exercise and a chin-up bar. This will give you enough space to perform a variety of exercises and move around comfortably.<\/p><p>If you want to add cardio machines, such as a stationary bike or a treadmill, you&#039;ll need a little more space. These machines typically take between 2 and 4 square feet each. Therefore, <strong>it is important to take into account the size of the machines and make sure that there is enough free space around you for a safe and comfortable training.<\/strong><\/p><p><a href=\"https:\/\/livingkits.com\/en\/arquitectura-well-being-disenando-para-el-bienestar\/\" target=\"_blank\" rel=\"noopener\"><strong>Remember to adapt the design of your home gym<\/strong> <\/a><strong>your preferences and individual needs<\/strong>, always looking for an environment that motivates you and gives you comfort during your training sessions.<\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"Equipamiento_necesario\"><\/span>Necessary equipment<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>The equipment you will need will depend on your training goals, but below we present a list of basics that will help you get started:<\/p><ol><li><strong>Weights and dumbbells<\/strong>: Are essential to strength training. You can opt for a set of adjustable weights, like dumbbells and Bowflex SelectTech, that allow you to quickly change the weight. The price of a basic set of free weights and dumbbells can range between 100 and 300 euros.<\/li><li><strong>Weight bench<\/strong>: A weight bench adjustable, as is the Reebok Professional, will provide you with the versatility to perform a wide range of exercises. The cost of a weight bench can vary between 150 and 500 euros.<\/li><li><strong>Chin-up bar<\/strong>: Ideal for strengthening the upper body. The chin-up bar-Iron Gym, which is easily installed in most doors, has a price tag of approximately 30 to 50 euros.<\/li><li><strong>Mat exercise<\/strong>: Provides a comfortable surface and non-slip for floor exercises. A mat of good quality can cost around 20 and 50 euros.<\/li><li><strong>Bike\/elliptical:<\/strong> If you like cardiovascular training, an exercise bike or elliptical is an excellent investment. The bike Pack or the elliptical NordicTrack are popular choices, with different features and programs of training. Price $ 2,700 for the bicibleta static and\u20ac 700 for the elliptical<\/li><li><strong>Treadmill:<\/strong> If you have enough space and enjoy running, a treadmill can be a valuable addition to your home gym. Treadmill Life Fitness or the NordicTrack Commercial Series are high-quality options that offer a variety of functions and programs of training. You can find these tapes from 700\u20ac the most basic up to over\u20ac14,000.<\/li><\/ol><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6123\" src=\"https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/bicicleta-estatica-gimnasio-en-casa.webp\" alt=\"bicicleta estatica en casa\" width=\"1080\" height=\"720\" title=\"\" srcset=\"https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/bicicleta-estatica-gimnasio-en-casa.webp 1080w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/bicicleta-estatica-gimnasio-en-casa-300x200.webp 300w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/bicicleta-estatica-gimnasio-en-casa-1024x683.webp 1024w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/bicicleta-estatica-gimnasio-en-casa-768x512.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>\u00a0<\/p><p>These are just a few examples of equipment, but remember that <strong>you can go to expand your home gym as you advance in your training<\/strong> and you set yourself new goals, and the cost of these teams can vary depending on the brand, the model and the additional features they offer. Investigates and looks in the app second hand even to achieve better prices.<\/p><p>In addition, I would recommend you look for user reviews in fitness forums, social networking groups dedicated to the training in house and consult the reviews of the products in reliable websites. This way, you&#039;ll be able to get most up to date information and based on real-life experiences to make an informed decision when choosing brands, and models for your home gym.<\/p><p>However, like any investment is the secret of all this is not only to make a good purchase, but to keep your equipment in perfect condition so as to ensure that you can last for years<\/p><p>So don&#039;t forget to,<\/p><ol><li><strong>Regular cleaning:<\/strong> Clean your weights, benches, bars, and other equipment regularly to prevent the accumulation of dust and dirt. Use proper cleaning products for every surface.<\/li><li><strong>Lubrication:<\/strong> If your equipment requires lubrication, be sure to do so according to the recommendations of the manufacturer to keep it in good working condition.<\/li><li><strong>Security check:<\/strong> Conducts periodic inspections to ensure that all components are in good condition and no wear or visible damage.<\/li><li><strong>Proper storage:<\/strong> Store your weights, and accessories in a dry and well-ventilated to prevent corrosion and deterioration.<\/li><\/ol><h3><span class=\"ez-toc-section\" id=\"Suelo_para_gimnasio_en_casa\"><\/span>Floor for gym at home<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p><strong>It is important to protect your floor and provide a suitable surface for your workout.<\/strong> You can opt for a rubber floor, as the mats of rubber of high density, which provide cushioning and impact protection.<\/p><p>When choosing the ideal soil for installing a home gym, it is important to consider factors like durability, strength, shock absorption and ease of maintenance. Below, I present some of the popular choices of flooring for a home gym, along with their pros, cons, brands, models, and approximate prices:<\/p><ol><li><strong>Rubber floor<\/strong>: The rubber flooring is a popular choice because of its durability and ability to absorb impacts. It is wear-resistant, easy to clean and provides a non-slip surface.<ul><li><strong>Brands and models<\/strong>: Rogue Fitness Rubber Flooring, PaviGym Performance Flooring, Rubber-Cal Treadmill Mat.<\/li><li><strong>Price<\/strong>: The cost varies depending on the thickness and the brand. In general, you can find options of rubber flooring on a price range 20 to 60 euros per square meter.<\/li><\/ul><\/li><li><strong>Flooring vinyl or PVC<\/strong>: The floor of vinyl or PVC is a versatile option and durable which offers a good shock absorption. It is easy to clean, water resistant and is available in a variety of designs and finishes.<ul><li><strong>Brands and models<\/strong>: Gerflor Senso Clic, Tarkett iQ Optima, Armstrong Flooring Pryzm.<\/li><li><strong>Price<\/strong>: The price of the floor of vinyl or PVC varies depending on the thickness, the quality and the design. You can find options in a price range of 30 to 80 euros per square meter.<\/li><\/ul><\/li><li><strong>Ground recycled rubber<\/strong>: The floor of recycled rubber is sustainable, and durable. It is impact-resistant, provides good cushioning and helps to reduce the noise.<ul><li><strong>Brands and models<\/strong>: Regupol Aktiv, Rephouse Neoflex, Everlast Fitness Flooring.<\/li><li><strong>Price<\/strong>: The cost of ground recycled rubber varies depending on the thickness and the brand. You can find options in a price range of 30 to 80 euros per square meter.<\/li><\/ul><\/li><\/ol><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-6124\" src=\"https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/suelo-gimnasio-en-casa.webp\" alt=\"suelos especiales para gimnasios en casa\" width=\"1080\" height=\"720\" title=\"\" srcset=\"https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/suelo-gimnasio-en-casa.webp 1080w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/suelo-gimnasio-en-casa-300x200.webp 300w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/suelo-gimnasio-en-casa-1024x683.webp 1024w, https:\/\/livingkits.com\/wp-content\/uploads\/2023\/07\/suelo-gimnasio-en-casa-768x512.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>\u00a0<\/p><p>As you can see the offer is wide and the same thing you don&#039;t want to use a material that is so specific and you opt for a more generic, but I recommend you to investigate and compare prices in different stores that specialize in flooring for gyms. Also, bear in mind that the installation of the floor may require specific skills and knowledge, so you may want to enlist the help of a professional to ensure an optimal result.<\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"Decoracion_y_diseno_de_un_gimnasio_en_casa\"><\/span>Design and decoration of a home gym<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>Although it is not essential, <strong>the design and d\u00e9cor of your home gym can make all the difference in your motivation.<\/strong> Considered to place mirrors on the walls to check your form and progress, and added inspirational elements such as boxes or phrases motivational. The decor will depend on your personal tastes and the atmosphere you want to create in your workout space.<\/p><p>I leave you a listing to purchase so that it will be easier to decorate it and don&#039;t forget anything.<\/p><ol><li><strong>Wall mirrors<\/strong>: Wall mirrors are key elements in a gym, as they allow you to verify and correct your posture during the exercises. In addition, they give a feeling of spaciousness to the room.<\/li><li><strong>Decorative vinyl<\/strong>: Add decorative vinyl on the walls to add a touch of motivational and energetic environment. You can opt for phrases, inspirational, images related to the fitness or designs that reflect your personality.<\/li><li><strong>Shelves or ledges<\/strong>: Use racks or shelves to organize and display your training accessories, such as towels, water bottles, headphones and other small items.<\/li><li><strong>Plants<\/strong>: Plants bring freshness and life to the space. In addition, they can help improve the air quality in your home gym. Choose indoor plants that require little care and are well adapted to the lighting conditions of the room.<\/li><li><strong>Adequate lighting<\/strong>Lighting is important to creating a pleasant and functional in your home gym. Uses a combination of natural light and artificial that allow you to perform your exercises without the problems of visibility.<\/li><li><strong>Pictures or posters motivational<\/strong>: Decorate the walls with paintings or posters that inspire you and motivate you during your workout sessions. Can be images of athletes, natural landscapes or inspirational quotes related to sports and fitness.<\/li><li><strong>Rugs or carpets<\/strong>: Place mats or rugs on the floor to demarcate areas of training and provide a cushioned surface for stretching or yoga exercises.<\/li><\/ol><h3><span class=\"ez-toc-section\" id=\"Presupuesto_para_montar_un_gimnasio_en_casa\"><\/span>Budget for setting up a home gym<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>The budget for setting up a home gym can vary considerably. Below, we present you with an estimate of prices for a basic gym and other more premium:<\/p><ul><li><strong>Basic gym:<\/strong> With a budget of approximately <strong>from 500 to 1000 euros<\/strong>you can buy free weights, dumbbells, weight bench, chin-up bar and a mat of exercise.<\/li><li><strong>Gym premium:<\/strong> If you are willing to invest more, a gym premium may include additional equipment such as a cardio machine, a cage of power, a stability ball and a multifunction machine. In this case, the cost can be <strong>between 2000 and 5000 euros or more<\/strong>depending on quality and brands chosen.<\/li><\/ul><p>I have enclosed a table so you see more or less of what we are talking about:<\/p><p>\u00a0<\/p><p><strong>Basic Gym:<\/strong><\/p><table style=\"height: 236px;\" width=\"896\"><thead><tr><td><strong>Team<\/strong><\/td><td><strong>Brand and Model (Basic)<\/strong><\/td><td><strong>Estimated Cost (\u20ac)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Adjustable dumbbell<\/td><td>Bowflex SelectTech 552<\/td><td>100<\/td><\/tr><tr><td>Chin-up bar<\/td><td>ProsourceFit Multi-Grip Bar<\/td><td>50<\/td><\/tr><tr><td>Mat exercise<\/td><td>AmazonBasics Exercise Mat<\/td><td>20<\/td><\/tr><tr><td>Total<\/td><td>170<\/td><\/tr><\/tbody><\/table><p><strong>Complete Gym:<\/strong><\/p><table style=\"height: 328px;\" width=\"896\"><thead><tr><td><strong>Team<\/strong><\/td><td><strong>Brand and Model (Intermediate)<\/strong><\/td><td><strong>Estimated Cost (\u20ac)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Adjustable dumbbell<\/td><td>PowerBlock Sport 24<\/td><td>200<\/td><\/tr><tr><td>Chin-up bar<\/td><td>Ultimate Body Press Wall<\/td><td>100<\/td><\/tr><tr><td>Mat exercise<\/td><td>Liforme Yoga Mat<\/td><td>60<\/td><\/tr><tr><td>Exercise bike<\/td><td>Schwinn 170<\/td><td>400<\/td><\/tr><tr><td>Treadmill<\/td><td>NordicTrack T Series 6.5 If<\/td><td>800<\/td><\/tr><tr><td>Total<\/td><td>1.560<\/td><\/tr><\/tbody><\/table><p><strong>Complete Gym Premium:<\/strong><\/p><table style=\"height: 358px;\" width=\"896\"><thead><tr><td><strong>Team<\/strong><\/td><td><strong>Brand and Model (Premium)<\/strong><\/td><td><strong>Estimated Cost (\u20ac)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Adjustable dumbbell<\/td><td>Ironmaster Quick-Lock 75<\/td><td>350<\/td><\/tr><tr><td>Chin-up bar<\/td><td>Rogue Fitness P-3 Pull-Up System<\/td><td>200<\/td><\/tr><tr><td>Mat exercise<\/td><td>Manduka PRO Yoga Mat<\/td><td>80<\/td><\/tr><tr><td>Exercise bike<\/td><td>Platoon Bike+<\/td><td>2.500<\/td><\/tr><tr><td>Treadmill<\/td><td>Life Fitness T3 Track<\/td><td>3.000<\/td><\/tr><tr><td>Total<\/td><td>6.130<\/td><\/tr><\/tbody><\/table><h2><span class=\"ez-toc-section\" id=\"Consejos_para_montar_un_gimnasio_en_casa\"><\/span>Tips for setting up a home gym<span class=\"ez-toc-section-end\"><\/span><\/h2><div>\u00a0<\/div><h3><span class=\"ez-toc-section\" id=\"Como_elegir_el_equipamiento_adecuado\"><\/span>How to choose the right equipment<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>Before purchasing any equipment, investigates, and read reviews on the brands and models available. <strong>Consider your training goals, the available space and your budget. Opt for quality equipment that are long-lasting and tailored to your specific needs.<\/strong> In this article we have discussed about brands and prices to give you an idea, but there are many others that you can find.<\/p><p>Below, I show some general recommendations and economic considerations:<\/p><ol><li><strong>Set priorities:<\/strong> Determine which teams are most important to your training goals. If you have a limited budget, you can start with the basic equipment and then go to expand your gym in the future.<\/li><li><strong>Investigates different brands and models:<\/strong> Look for brands that offer quality and durability. Read user reviews and consultation reviews in reliable websites to get information about the satisfaction and the performance of the teams.<\/li><li><strong>Smart buy:<\/strong> Take advantage of the offers and discounts that may be available in specialty stores in fitness. You can also consider buying second hand equipment in good condition, which may be a more economical choice.<\/li><li><strong>Installation costs:<\/strong> If you plan to make improvements in the space, such as flooring installation, special or additional structures, keep in mind these costs in your budget.<\/li><li><strong>Maintenance and accessories:<\/strong> Be sure to consider the ongoing costs of maintenance, lubricants, replacement parts and cleaning equipment. Also, bear in mind the additional accessories that you may need for your training routines.<\/li><\/ol><p>Remember that the prices can vary widely depending on the brand, model and place of purchase. Set a realistic budget, and flexible that allows you to acquire quality equipment without compromising your financial situation.<\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"Como_disenar_un_gimnasio_en_casa_que_se_adapte_a_tus_necesidades\"><\/span>How to design a home gym that fits your needs<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p><a href=\"https:\/\/livingkits.com\/en\/contacto\/\" target=\"_blank\" rel=\"noopener\">When designing your home gym<\/a>, take into account your personal preferences and your training goals. Organises the space in a way that is functional and comfortable for you. Make the most of the space available by using shelving or racks to keep your equipment organized and within reach.<\/p><p><strong>If you have little space available, you can choose to teams folding,<\/strong> as adjustable weights or resistance bands, which occupy less space. In addition, take advantage of the options for training with body weight, such as push-ups, squats, and balance exercises.<\/p><p>\u00a0<\/p><h3><span class=\"ez-toc-section\" id=\"Como_mantener_la_motivacion_para_hacer_ejercicio_en_casa\"><\/span>How to keep the motivation to exercise at home<span class=\"ez-toc-section-end\"><\/span><\/h3><div>\u00a0<\/div><p>The motivation can be a challenge to train at home and as the results are not seen in two days, we fall prey to procrastination and want to throw in the towel, but everything comes with perseverance and effort. All what we can see with a body enviable did not do so in the evening to the morning, but what worked and continue to work every day. This is not something to do it a couple of years and already is for life... hopefully!<\/p><p>It is for this reason that you get some tips are obvious, but there are to pull them up for success:<\/p><ol><li><strong>Set clear goals<\/strong>: Set specific, attainable goals. Either increase strength, gain strength or improve your flexibility, set realistic goals that you can measure and track your progress. This will give you a sense of purpose and motivate you to keep going.<\/li><li><strong>Create a routine<\/strong>: Establish a routine of regular training. Plan your exercise sessions and commit to following them. Choose a schedule that suits your needs and make sure you respect it. Consistency is key to maintaining motivation in the long term.<\/li><li><strong>Vary your workouts<\/strong>: Avoid falling into the monotony to incorporate variety in your routines. Test different types of training, such as strength training, cardio, yoga, or pilates. In addition, you can search for online videos or applications that offer training and classes varied to maintain interest and motivation.<\/li><li><strong>Find a partner for virtual training<\/strong>: Looking for someone with whom you can share your training goals and make exercise sessions, together in a virtual way. This not only will provide you with support and motivation to each other, but it will also make the training more fun and challenging.<\/li><li><strong>Create an inspiring environment:<\/strong> Customize your workout space at home for that motivates you. You can decorate it with inspirational images, vivid colors and phrases motivational. In addition, make sure that your space is tidy and clean, which will help to keep you focused and motivated.<\/li><li><strong>Experiment with new routines and exercises:<\/strong> Try new workouts and exercises to keep your interest and challenge your body in different ways. You can incorporate elements such as resistance bands, exercise balls, or implements of functional training to add variety and fun to your sessions.<\/li><li><strong>Celebrate your accomplishments:<\/strong> Acknowledge and celebrate your achievements, however small they may be. Reward yourself to yourself after reaching a goal will help to keep you motivated and keep you going. You can establish rewards that are meaningful to you, as you enjoy a massage, buy new workout clothes, or give yourself a day of rest.<\/li><li><strong>Keep a positive mindset:<\/strong> Cultivates a positive attitude toward exercise, and your progress. Avoid comparing yourself with others and focus on your own improvement. Remember that every workout is a step forward, and that every effort counts.<\/li><li><strong>Find inspiration:<\/strong> Look for sources of inspiration that will motivate you to keep going. You can follow athletes or coaches in social networks, reading motivational books or listen to podcasts related to fitness and well-being. Stay connected with people and resources that will inspire you and encourage you to achieve your goals.<\/li><\/ol><h2><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes_sobre_montar_un_gimnasio_en_casa\"><\/span>Frequently asked questions about setting up a home gym<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2d279 elementor-widget elementor-widget-accordion\" data-id=\"2d2d279\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-4731\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4731\" aria-expanded=\"false\"><span class=\"ez-toc-section\" id=\"%C2%BFCuanto_cuesta_montar_un_gimnasio_en_casa\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How much does it cost to mount a home gym?<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-4731\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4731\"><p>The cost of setting up a home gym can vary depending on your needs and preferences. As mentioned above, a basic gym can cost between 500 and 1000 euros, while a fitness centre more intermediate or premium can be reached from almost 2000 euros to the extent permitted by your card, as we have seen in this article.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-4732\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4732\" aria-expanded=\"false\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_tipo_de_equipamiento_necesito_para_un_mini_gimnasio_en_casa\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What kind of equipment do I need for a mini-gym at home?<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-4732\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4732\"><p>By way of summary and as we have seen, to a mini-gym at home, you can opt for adjustable weights, a mat of exercise, a chin-up bar, and if you have space, a machine of cardio and compact like a stationary bike or an elliptical. These elements will allow you to perform a variety of exercises and train different muscle groups.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-4733\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4733\" aria-expanded=\"false\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_puedo_asegurarme_de_que_el_suelo_de_mi_gimnasio_en_casa_sea_seguro_y_adecuado_para_mi_equipo_de_ejercicios\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How can I make sure that the floor in my home gym is safe and appropriate for my exercise equipment?<\/a>\n\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-4733\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4733\"><p>To make sure that the floor of your gym at home is safe and suitable, used mats of rubber of high-density or special floors for gyms. These will provide protection against impacts and prevent damage on the floor. Make sure that the thickness and the quality of the soil is suitable for the equipment you plan to use.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00bfCu\\u00e1nto cuesta montar un gimnasio en casa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>El costo de montar un gimnasio en casa puede variar seg\\u00fan tus necesidades y preferencias. Como mencionamos anteriormente, un gimnasio b\\u00e1sico puede costar entre 500 y 1000 euros, mientras que un gimnasio m\\u00e1s intermedio o premium puede llegar desde casi los 2000 euros hasta lo que permita tu tarjeta seg\\u00fan hemos visto en este art\\u00edculo.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfQu\\u00e9 tipo de equipamiento necesito para un mini gimnasio en casa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>A modo de resumen y seg\\u00fan hemos visto, para un mini gimnasio en casa, puedes optar por pesas ajustables, una colchoneta de ejercicio, una barra de dominadas y, si tienes espacio, una m\\u00e1quina de cardio compacta como una bicicleta est\\u00e1tica o una el\\u00edptica. Estos elementos te permitir\\u00e1n realizar una variedad de ejercicios y entrenar diferentes grupos musculares.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfC\\u00f3mo puedo asegurarme de que el suelo de mi gimnasio en casa sea seguro y adecuado para mi equipo de ejercicios?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Para asegurarte de que el suelo de tu gimnasio en casa sea seguro y adecuado, utiliza esteras de caucho de alta densidad o pisos especiales para gimnasios. Estos proporcionar\\u00e1n protecci\\u00f3n contra impactos y evitar\\u00e1n da\\u00f1os en el suelo. Aseg\\u00farate de que el grosor y la calidad del suelo sean adecuados para el equipamiento que planeas utilizar.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Montar un gimnasio en casa te brinda la comodidad y la flexibilidad para entrenar seg\u00fan tu propio horario y en la privacidad de tu hogar. En este art\u00edculo, te proporcionaremos una gu\u00eda completa sobre c\u00f3mo montar tu propio gimnasio en casa, desde el equipamiento necesario hasta consejos pr\u00e1cticos. Adem\u00e1s, te daremos una idea de los [&hellip;]<\/p>","protected":false},"author":7,"featured_media":6121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-6065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reformas-y-decoracion"],"_links":{"self":[{"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/posts\/6065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/comments?post=6065"}],"version-history":[{"count":0,"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/posts\/6065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/media\/6121"}],"wp:attachment":[{"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/media?parent=6065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/categories?post=6065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livingkits.com\/en\/wp-json\/wp\/v2\/tags?post=6065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}